{"id":4161,"date":"2025-04-02T10:03:57","date_gmt":"2025-04-02T07:03:57","guid":{"rendered":"https:\/\/sagliksepeti.com\/blog\/?p=4161"},"modified":"2025-04-06T13:04:13","modified_gmt":"2025-04-06T10:04:13","slug":"cildimiz-icin-spf-kac-olmali","status":"publish","type":"post","link":"https:\/\/sagliksepeti.com\/blog\/cildimiz-icin-spf-kac-olmali\/","title":{"rendered":"Cildimiz \u0130\u00e7in SPF Ka\u00e7 Olmal\u0131?"},"content":{"rendered":"<h3 class=\"\" data-start=\"232\" data-end=\"285\">\u2705 <strong data-start=\"238\" data-end=\"285\">G\u00fcnl\u00fck kullan\u0131m i\u00e7in en az SPF 30 \u00f6nerilir.<\/strong><\/h3>\n<ul data-start=\"287\" data-end=\"575\">\n<li class=\"\" data-start=\"287\" data-end=\"431\">\n<p class=\"\" data-start=\"289\" data-end=\"431\"><strong data-start=\"289\" data-end=\"299\">SPF 30<\/strong>, UVB \u0131\u015f\u0131nlar\u0131n\u0131n yakla\u015f\u0131k %97\u2019sini engeller. G\u00fcnl\u00fck i\u015fe gidi\u015f-geli\u015f, market al\u0131\u015fveri\u015fi gibi a\u00e7\u0131k hava aktiviteleri i\u00e7in yeterlidir.<\/p>\n<\/li>\n<li class=\"\" data-start=\"432\" data-end=\"575\">\n<p class=\"\" data-start=\"434\" data-end=\"575\">E\u011fer a\u00e7\u0131k tenliysen, lekeye yatk\u0131nsan ya da asitli \u00fcr\u00fcnler (retinol, AHA\/BHA, C vitamini) kullan\u0131yorsan, <strong data-start=\"539\" data-end=\"549\">SPF 50<\/strong> tercih etmek daha iyidir.<\/p>\n<\/li>\n<\/ul>\n<h3 class=\"\" data-start=\"577\" data-end=\"613\">\ud83d\udccc Ne zaman SPF 50 kullan\u0131lmal\u0131?<\/h3>\n<ul data-start=\"614\" data-end=\"804\">\n<li class=\"\" data-start=\"614\" data-end=\"681\">\n<p class=\"\" data-start=\"616\" data-end=\"681\">Yo\u011fun g\u00fcne\u015fe maruz kalaca\u011f\u0131n g\u00fcnlerde (plaj, havuz, piknik, spor)<\/p>\n<\/li>\n<li class=\"\" data-start=\"682\" data-end=\"715\">\n<p class=\"\" data-start=\"684\" data-end=\"715\">Cilt lekesi tedavisi g\u00f6r\u00fcyorsan<\/p>\n<\/li>\n<li class=\"\" data-start=\"716\" data-end=\"753\">\n<p class=\"\" data-start=\"718\" data-end=\"753\">A\u00e7\u0131k tenli ve hassas cilde sahipsen<\/p>\n<\/li>\n<li class=\"\" data-start=\"754\" data-end=\"804\">\n<p class=\"\" data-start=\"756\" data-end=\"804\">G\u00fcne\u015fe \u00e7ok kolay alerjik reaksiyon g\u00f6steriyorsan<\/p>\n<\/li>\n<\/ul>\n<table data-start=\"1229\" data-end=\"1507\">\n<thead data-start=\"1229\" data-end=\"1263\">\n<tr data-start=\"1229\" data-end=\"1263\">\n<th data-start=\"1229\" data-end=\"1247\">Kullan\u0131m Durumu<\/th>\n<th data-start=\"1247\" data-end=\"1263\">\u00d6nerilen SPF<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1298\" data-end=\"1507\">\n<tr data-start=\"1298\" data-end=\"1326\">\n<td>G\u00fcnl\u00fck kullan\u0131m<\/td>\n<td>SPF 30<\/td>\n<\/tr>\n<tr data-start=\"1327\" data-end=\"1365\">\n<td>A\u00e7\u0131k hava sporlar\u0131, tatil<\/td>\n<td>SPF 50<\/td>\n<\/tr>\n<tr data-start=\"1366\" data-end=\"1405\">\n<td>Leke\/akne tedavisi sonras\u0131<\/td>\n<td>SPF 50<\/td>\n<\/tr>\n<tr data-start=\"1406\" data-end=\"1455\">\n<td>Bebek ve \u00e7ocuklar<\/td>\n<td>SPF 50, fiziksel filtreli<\/td>\n<\/tr>\n<tr data-start=\"1456\" data-end=\"1507\">\n<td>Makyaj alt\u0131 kullan\u0131m\u0131<\/td>\n<td>SPF 30-50, hafif dokulu<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 G\u00fcnl\u00fck kullan\u0131m i\u00e7in en az SPF 30 \u00f6nerilir. SPF 30, UVB \u0131\u015f\u0131nlar\u0131n\u0131n yakla\u015f\u0131k %97\u2019sini engeller. G\u00fcnl\u00fck i\u015fe gidi\u015f-geli\u015f, market al\u0131\u015fveri\u015fi gibi a\u00e7\u0131k hava aktiviteleri i\u00e7in yeterlidir. E\u011fer a\u00e7\u0131k tenliysen, lekeye yatk\u0131nsan ya da asitli \u00fcr\u00fcnler (retinol, AHA\/BHA, C vitamini) kullan\u0131yorsan, SPF 50 tercih etmek daha iyidir. \ud83d\udccc Ne zaman SPF 50 kullan\u0131lmal\u0131? Yo\u011fun g\u00fcne\u015fe [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":4162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,4],"tags":[456,457,316,155,455],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-ve-bakim","category-saglikli-yasam","tag-30-spf-gunes-kremi","tag-50-spf-gunes-kremi","tag-gunes-koruyucu","tag-gunes-kremi","tag-spf-gunes-kremi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cildimiz \u0130\u00e7in SPF Ka\u00e7 Olmal\u0131? - sa\u011fl\u0131ksepeti Blog<\/title>\n<meta name=\"description\" content=\"SPF 30, UVB \u0131\u015f\u0131nlar\u0131n\u0131n yakla\u015f\u0131k \u2019sini engeller. 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