{"id":3183,"date":"2022-06-08T11:36:49","date_gmt":"2022-06-08T08:36:49","guid":{"rendered":"https:\/\/sagliksepeti.com\/blog\/?p=3183"},"modified":"2022-06-08T11:36:50","modified_gmt":"2022-06-08T08:36:50","slug":"sporcu-besinleri-hakkinda-bilmeniz-gerekenler","status":"publish","type":"post","link":"https:\/\/sagliksepeti.com\/blog\/sporcu-besinleri-hakkinda-bilmeniz-gerekenler\/","title":{"rendered":"Sporcu Besinleri Hakk\u0131nda Bilmeniz Gerekenler"},"content":{"rendered":"\n<p>Aktif olarak spor yapan ve spor ile ilgilenen ki\u015filerin mutlaka yeterli ve dengeli beslenmesi gerekmektedir. Spor yapanlar\u0131n; sa\u011fl\u0131kl\u0131 kalabilmeleri, g\u00fc\u00e7leri ve dayan\u0131kl\u0131klar\u0131n\u0131n artmas\u0131 ve yeteri kadar protein alabilmeleri i\u00e7in sporcu besinleri t\u00fcketmeleri gerekir. Bu i\u00e7eri\u011fimizde sporcu besinleri hakk\u0131nda s\u0131k s\u0131k sorulan sorular\u0131 yan\u0131tlad\u0131k.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcu Besinleri Nedir?<\/h2>\n\n\n\n<p>Sporcular\u0131n t\u00fcketmesi gereken belli ba\u015fl\u0131 besinler bulunmaktad\u0131r. Bunlar\u0131n ba\u015f\u0131nda karbonhidrat a\u011f\u0131rl\u0131kl\u0131 besinler yer al\u0131r. Ekmek, pilav, makarna, bulgur, kurubaklagiller (mercimek, nohut, fasulye gibi\u2026) ve sebzeler bir sporcunun mutlaka diyetinde yer almas\u0131 gereken besinlerdendir. Sonras\u0131nda ise zengin protein kayna\u011f\u0131 besinler listenin devam\u0131n\u0131 olu\u015fturur. Et t\u00fcketen sporcular i\u00e7in hayvansal g\u0131dalar; vegan ve vejetaryen sprocular i\u00e7in sebzeler bu listenin ba\u015f\u0131nda gelir. S\u00fct ve s\u00fct \u00fcr\u00fcnleri, nohut, fasulye, peynir, yumurta, brokoli, tavuk, Meksika fasulyesi ve tofu i\u00e7erisinde bol miktarda protein bulunduran besinlerdir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcular Nas\u0131l Beslenmelidir?<\/h2>\n\n\n\n<p>Spor yapan ki\u015filer mutlaka i\u00e7erisinde zengin miktarda karbonhidrat ve protein bulunduran besinleri t\u00fcketmelidir. Karbonhidratlar; sporcular\u0131n enerjilerini art\u0131rmas\u0131 ve sporcular\u0131n yorgunluklar\u0131n\u0131n azalmas\u0131 i\u00e7in \u00f6nemli besin kaynaklar\u0131d\u0131r. Protein bak\u0131m\u0131ndan zengin olan besin kaynaklar\u0131 ise sporcular\u0131n kas yapmas\u0131nda ve kaslar\u0131n\u0131n onar\u0131lmas\u0131nda b\u00fcy\u00fck bir rol oynar. Yeterince protein alamayan sporcular v\u00fccuttan s\u0131v\u0131 kayb\u0131na sebep olurken fazla al\u0131nan protein v\u00fccuda ya\u011f ve kas olarak geri d\u00f6ner.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beslenme Sporcular \u0130\u00e7in Neden \u00d6nemlidir?<\/h2>\n\n\n\n<p>Sporcular\u0131n kas olu\u015fumu ve iyi bir performans g\u00f6sterebilmeleri i\u00e7in yeterli oranlarda besinler almas\u0131 gerekmektedir. Karbonhidrat, protein ve ya\u011f kaynaklar\u0131 sporcular i\u00e7in olduk\u00e7a \u00f6nemlidir. Enerji ve kas olu\u015fumuna faydal\u0131 olan bu besin kaynaklar\u0131na ek olarak spor yapan ki\u015filer gerekli vitamin ve mineralleri de t\u00fcketmelidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcular\u0131n Almas\u0131 Gereken Vitaminler ve Mineraller Nelerdir?<\/h2>\n\n\n\n<p>Vitamin ve mineraller, enerji art\u0131\u015f\u0131nda ve performans art\u0131\u015f\u0131nda fayda sa\u011flamaktad\u0131r. Kalsiyum, sodyum, demir ve potasyuma bol miktarda ihtiyac\u0131 olan sporcular mutlaka diyetlerinde s\u00fct, yo\u011furt, keten tohumu, soya fasulyesi, kurubaklagiller, \u0131spanak gibi ye\u015fil yaprakl\u0131 sebzeler bulundurmal\u0131 ve bir uzmana dan\u0131\u015farak ek takviyeler almal\u0131d\u0131r. K\u0131rm\u0131z\u0131 et, ye\u015fil yaprakl\u0131 sebzeler, kuru baklagiller, pekmez ve ya\u011fl\u0131 tohumlar i\u00e7erisinde bol miktarda demir bulundurdu\u011fundan sporcu kimseler bu g\u0131dalar\u0131 mutlaka diyetlerine eklemelidir. <strong><a href=\"https:\/\/sagliksepeti.com\/solgar-chromium-picolinate-200-mcg-90-kapsul\" target=\"_blank\" rel=\"noreferrer noopener\">Solgar Chromium Picolinate 200 mcg<\/a>, Solgar L Karnitin 500 mg, Bigjoy CLA Max Thermo Active System 5 90 Yumu\u015fak Jel Kaps\u00fcl<\/strong> ve <strong>Bigjoy Alphamen 90 Kaps\u00fcl <\/strong>\u00fcr\u00fcnleri sitemizde sporcular taraf\u0131ndan en \u00e7ok tercih edilen vitamin ve mineral \u00fcr\u00fcnleridir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcular \u0130\u00e7in G\u0131da Takviyeleri Nelerdir?<\/h2>\n\n\n\n<p>Spor yapan ki\u015filer mutlaka bir uzmana da dan\u0131\u015farak birtak\u0131m ek g\u0131da takviyeleri kullanmaktad\u0131r. Bu g\u0131da takviyelerinin ba\u015f\u0131nda multivitamin ve mineraller yer al\u0131r. Kas yapmak veya ya\u011f yakmak amac\u0131 ta\u015f\u0131yan sporcu ki\u015filer muhakkak yeterince vitamin ve mineralleri almal\u0131d\u0131r. Bal\u0131k ya\u011f\u0131, glutamin ve karnitin ile devam eden liste kreatin, BCAA ve <a href=\"https:\/\/sagliksepeti.com\/sporcu-besinleri\" target=\"_blank\" rel=\"noreferrer noopener\">Whey proteini<\/a> olarak sonlan\u0131r. Bal\u0131k ya\u011f\u0131; ya\u011f yak\u0131m\u0131nda ve kas b\u00fcy\u00fcmesinde etkili bir rol oynarken glutamin egzersiz s\u0131ras\u0131nda ve sonras\u0131nda ya\u011f yak\u0131m\u0131n\u0131 s\u00fcrd\u00fcrmede etkili bir role sahiptir. Karnitin; kas geli\u015fmesi ve b\u00fcy\u00fcmesini sa\u011flar; BCAA ise i\u00e7erisinde bir sporcunun ihtiyac\u0131 olan en \u00f6nemli \u00fc\u00e7 amino asidi bulundurarak antrenman s\u0131ras\u0131nda ve sonras\u0131nda sporcunun kaslar\u0131n\u0131n b\u00fcy\u00fcmesini sa\u011flar. Whey proteini ve kreatin ise en s\u0131k kullan\u0131lan sporcu ek g\u0131da takviyeleridir. Kreatin; egzersiz say\u0131s\u0131n\u0131 artt\u0131rmada, kas b\u00fcy\u00fcmesinde ve g\u00fc\u00e7 ile performans\u0131 artt\u0131rmada en etkili ek takviyelerden biridir. Whey Proteini ise en h\u0131zl\u0131 sindirilen, kas b\u00fcy\u00fcmesinde en iyi performans sergileyen ve sporcular taraf\u0131ndan en \u00e7ok tercih edilen sporcu besinidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcu G\u0131da Takviyeleri Ne \u0130\u015fe Yarar?<\/h2>\n\n\n\n<p>Sprocu g\u0131da takviyeleri; sporcular\u0131n kas b\u00fcy\u00fcmelerinde, antrenman s\u0131ras\u0131nda g\u00fc\u00e7lerinin artmas\u0131nda, performanslar\u0131n\u0131n artmas\u0131nda ve antrenman sonras\u0131nda bile kaslar\u0131n g\u00fc\u00e7lenip b\u00fcy\u00fcmesinde b\u00fcy\u00fck rol oynayan ek takviyelerdir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sporcu G\u0131da Takviyeleri Nas\u0131l Kullan\u0131lmal\u0131d\u0131r?<\/h2>\n\n\n\n<p>Bir uzmana dan\u0131\u015f\u0131larak; kahvalt\u0131da yulaf veya i\u00e7eceklerin i\u00e7erisinde kullan\u0131labilirler veya hap \u015feklinde olanlar spor \u00f6ncesinde t\u00fcketilebilir. T\u00fcketilme bi\u00e7imleri \u00fcr\u00fcnlere g\u00f6re farkl\u0131l\u0131k g\u00f6stermektedir bu nedenle muhakkak \u00fcr\u00fcnlerin arkas\u0131nda yer alan talimatlar\u0131 iyice okuyunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aktif olarak spor yapan ve spor ile ilgilenen ki\u015filerin mutlaka yeterli ve dengeli beslenmesi gerekmektedir. Spor yapanlar\u0131n; sa\u011fl\u0131kl\u0131 kalabilmeleri, g\u00fc\u00e7leri ve dayan\u0131kl\u0131klar\u0131n\u0131n artmas\u0131 ve yeteri kadar protein alabilmeleri i\u00e7in sporcu besinleri t\u00fcketmeleri gerekir. Bu i\u00e7eri\u011fimizde sporcu besinleri hakk\u0131nda s\u0131k s\u0131k sorulan sorular\u0131 yan\u0131tlad\u0131k. Sporcu Besinleri Nedir? Sporcular\u0131n t\u00fcketmesi gereken belli ba\u015fl\u0131 besinler bulunmaktad\u0131r. Bunlar\u0131n ba\u015f\u0131nda [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sporcu Besinleri Hakk\u0131nda Bilmeniz Gerekenler - sa\u011fl\u0131ksepeti Blog<\/title>\n<meta name=\"description\" content=\"Bu yaz\u0131m\u0131zda sporculara \u00f6zel \u00fcretilen g\u0131da takviyeleri hakk\u0131nda bilgilere yer verdik. 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