D\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 yapmad\u0131\u011f\u0131n\u0131z takdirde a\u011f\u0131z i\u00e7inde bulunan sorunlar fonksiyonlar\u0131n\u0131z\u0131 yerine getirememenin yan\u0131 s\u0131ra konu\u015fma bozuklu\u011funa bile neden olabilir. Gerekli \u00f6nlemleri almad\u0131\u011f\u0131n\u0131z ve d\u00fczenli a\u011f\u0131z bak\u0131m\u0131 yapmad\u0131\u011f\u0131n\u0131zda ya\u015fanan a\u011f\u0131z sorunlar\u0131 kronikle\u015fen solunum yolu hastal\u0131klar\u0131, gebelikte ya\u015fanacak erken do\u011fum riskleri, mide ya da ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131, kan dola\u015f\u0131m sistemi rahats\u0131zl\u0131klar\u0131 ve ortopedik rahats\u0131zl\u0131klar gibi birtak\u0131m hastal\u0131klara da yol a\u00e7abilir.<\/p>\n\n\n\n
\u00c7ocukluk d\u00f6neminde a\u011f\u0131z bak\u0131m\u0131 pek \u00f6nemsiz gibi g\u00f6r\u00fcnse de asl\u0131nda yeti\u015fkinlik d\u00f6neminde sa\u011fl\u0131kl\u0131 di\u015flere sahip olabilmek i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00d6zellikle 2-6 ya\u015flar\u0131 aras\u0131nda \u00e7\u0131kan s\u00fct di\u015flerinin bak\u0131m\u0131 ebeveynler taraf\u0131ndan kontroll\u00fc bir \u015fekilde yap\u0131lmal\u0131d\u0131r. E\u011fer \u00e7ocu\u011funuz varsa ona di\u015f f\u0131r\u00e7alama al\u0131\u015fkanl\u0131\u011f\u0131n\u0131 kazand\u0131rman\u0131z gerekir. Bunun i\u00e7in 2 ya\u015f\u0131ndan itibaren \u00e7ocu\u011funuzla birlikte g\u00fcnde 2 defa di\u015flerinizi f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. Bu ya\u015ftaki \u00e7ocuklar i\u00e7in sadece su yeterlidir. Macun kullanmaya ise \u00e7ocu\u011funuz 3 ya\u015f\u0131ndayken ba\u015flamal\u0131s\u0131n\u0131z ancak macunun \u00e7ocuklara \u00f6zel olmas\u0131na dikkat etmelisiniz. Bu ya\u015ftaki \u00e7ocuklar a\u011fz\u0131n\u0131 iyice \u00e7alkalay\u0131p macunu t\u00fck\u00fcrmek yerine yutabilirler. Bu nedenle flor miktar\u0131 az olan macunlar tercih etmelisiniz, fazla flor \u00e7ocuklar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilir.<\/p>\n\n\n\n
Yeti\u015fkinlik d\u00f6neminde a\u011f\u0131z bak\u0131m\u0131na daha \u00e7ok dikkat etmeniz gerekir. A\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131n yan\u0131 s\u0131ra di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131nda \u00f6nemli \u00f6l\u00e7\u00fcde rol oynayan ve en \u00e7ok s\u00fct ve s\u00fct \u00fcr\u00fcnlerinde bulunan D vitamini<\/a>, kalsiyum ve fosfor gibi bile\u015fenleri de v\u00fccudunuza yeterli miktarda almal\u0131s\u0131n\u0131z. Bu bile\u015fenler di\u015flerinizin daha sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc olmas\u0131na katk\u0131da bulunur. Yeti\u015fkinlik d\u00f6neminde di\u015f ve di\u015f eti sorunlar\u0131 olduk\u00e7a yayg\u0131nd\u0131r. Di\u015f eti \u00e7ekilmeleri ve iltihaplanmalar\u0131n\u0131n s\u0131k g\u00f6r\u00fclmesinin nedeni ise a\u011f\u0131z bak\u0131m\u0131n\u0131n etkili bir \u015fekilde yap\u0131lmamas\u0131d\u0131r. Bu gibi sorunlar\u0131n \u00f6n\u00fcne ge\u00e7ebilmeniz i\u00e7in ise di\u015f y\u00fczeyini kaplayan ve di\u015f etinin alt\u0131na gizlenen plaklar\u0131 d\u00fczenli olarak temizlemelisiniz. Di\u015f ta\u015flar\u0131n\u0131z varsa e\u011fer onlar\u0131 da di\u015f hekiminize temizletmeniz gerekir. Hamilelik d\u00f6neminde de di\u015f sorunlar\u0131n\u0131z i\u00e7in ayr\u0131ca dikkatli olmal\u0131s\u0131n\u0131z. Hamilelikte di\u015f hekimine gidilmez ve ya\u015fan\u0131lan di\u015f kay\u0131plar\u0131 normaldir alg\u0131s\u0131 tamamen yanl\u0131\u015ft\u0131r. Hamilelik s\u00fcrecinde ge\u00e7ici di\u015f ve di\u015f eti hastal\u0131klar\u0131 g\u00f6r\u00fclebilir ancak herhangi bir sorun g\u00f6r\u00fclmeden hamilelik s\u00fcrecinizi di\u015f hekimi kontrol\u00fcnde ge\u00e7irmenizi \u00f6neriyoruz.<\/p>\n\n\n\n Sa\u011fl\u0131kl\u0131 bir a\u011f\u0131za ve di\u015flere sahip olman\u0131z i\u00e7in a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 ihmal etmemelisiniz. D\u00fczenli ve do\u011fru bir a\u011f\u0131z bak\u0131m\u0131 ile sa\u011fl\u0131kl\u0131 bir a\u011fza kavu\u015fman\u0131z m\u00fcmk\u00fcn.<\/p>\n\n\n\n A\u011f\u0131z bak\u0131m\u0131nda dikkat etmeniz gereken ilk unsur do\u011fru f\u0131r\u00e7alama tekni\u011fi ile di\u015flerinizi f\u0131r\u00e7alamakt\u0131r. Di\u015flerinizi do\u011fru bir \u015fekilde f\u0131r\u00e7alamak i\u00e7in \u00f6ncelikle yumu\u015fak k\u0131ll\u0131 bir di\u015f f\u0131r\u00e7as\u0131 ve flor\u00fcrl\u00fc bir di\u015f macununa ihtiya\u00e7 duyars\u0131n\u0131z. Di\u015f f\u0131r\u00e7an\u0131za nohut b\u00fcy\u00fckl\u00fc\u011f\u00fcnde di\u015f macunu alman\u0131z yeterli olacakt\u0131r. Di\u015flerinizi ise g\u00fcnde en az 2 kez 45 derecelik a\u00e7\u0131yla a\u015fa\u011f\u0131 yukar\u0131 hareketlerle f\u0131r\u00e7alamal\u0131s\u0131n\u0131z. Di\u015flerinizin sararmas\u0131na ve leke olu\u015fumuna en \u00e7ok neden olan \u015feyler yedi\u011finiz ve i\u00e7ti\u011finiz g\u0131dalard\u0131r. Alkol, sigara, kola, kulland\u0131\u011f\u0131n\u0131z soslar, koyu renkli g\u0131dalar ve g\u0131da boyas\u0131 i\u00e7eren besinler di\u015flerinizin sararmas\u0131na neden olan en \u00f6nemli gruptur. Bu gruba ek olarak \u00fcz\u00fcm, pancar, nar gibi sebze ve meyveler de di\u015f sararmalar\u0131na sebep olur. Asit i\u00e7eren yiyecek ve i\u00e7ecekleri \u00e7ok s\u0131k t\u00fcketti\u011finiz zaman di\u015f minenizin a\u015f\u0131nmas\u0131na yol a\u00e7ars\u0131n\u0131z. Di\u015f minesi a\u015f\u0131nd\u0131\u011f\u0131 zaman di\u015flerde leke olu\u015fumu ve sararmalar meydana gelir. A\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131za \u00f6zen g\u00f6stermedi\u011finiz takdirde di\u015fleriniz plak olu\u015fumuna ve bakterilerin \u00fcremesine haz\u0131r hale gelir ve bu bakteriler zamanla yay\u0131larak farkl\u0131 sorunlara yol a\u00e7ar.<\/p>\n\n\n\n Di\u015f sararmas\u0131n\u0131 ve lekeleri \u00f6nlemenin en etkili yolu yediklerinize ve i\u00e7tiklerinize dikkat etmektir. \u00c7ay, kahve, alkol, sigara, \u015feker, \u00e7ikolata ve tatl\u0131 g\u0131dalar\u0131n t\u00fcketimini en aza indirmek di\u015flerinizin sararmas\u0131n\u0131 ve leke olu\u015fumunu \u00f6nler. Di\u015f sararmalar\u0131n\u0131n ve leke olu\u015fumunun \u00f6n\u00fcne ge\u00e7mek i\u00e7in yapaca\u011f\u0131n\u0131z tek \u015fey yediklerinize ve i\u00e7tiklerinize dikkat etmek de\u011fildir. Ayn\u0131 zamanda d\u00fczenli a\u011f\u0131z bak\u0131m\u0131 \u015fartt\u0131r. Ne kadar sa\u011fl\u0131kl\u0131 ve dengeli beslenseniz de a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 d\u00fczenli bir \u015fekilde yapmad\u0131\u011f\u0131n\u0131z zaman di\u015flerde sararman\u0131n ve leke olu\u015fumunun \u00f6n\u00fcne ge\u00e7ebilmeniz m\u00fcmk\u00fcn de\u011fildir. A\u011f\u0131z bak\u0131m\u0131n\u0131 d\u00fczenli yapt\u0131\u011f\u0131n\u0131z ve yediklerinize, i\u00e7tiklerinize dikkat etti\u011finiz halde di\u015flerinizde sararma ve leke meydana geliyorsa uzman bir di\u015f hekiminden yard\u0131m almal\u0131s\u0131n\u0131z. Beyazlatma gibi y\u00f6ntemlerle di\u015flerinizdeki sararma ve lekelerden kurtulabilirsiniz.<\/p>\n\n\n\n \u015earjl\u0131 di\u015f f\u0131r\u00e7alar\u0131 manuel f\u0131r\u00e7alara g\u00f6re daha \u00fcst\u00fcn temizlik sa\u011flad\u0131\u011f\u0131 i\u00e7in di\u015f f\u0131r\u00e7alama y\u00f6nteminde art\u0131k s\u0131k\u00e7a tercih ediliyor. \u015earjl\u0131 di\u015f f\u0131r\u00e7as\u0131 modellerinin \u00e7o\u011funda kullan\u0131m kolayl\u0131\u011f\u0131 sunan f\u0131r\u00e7a ba\u015fl\u0131\u011f\u0131 ya da f\u0131r\u00e7a tutma \u00fcnitesi, tezgah \u00fczeri depolama \u00fcnitesi ve seyahat tipi di\u015f f\u0131r\u00e7as\u0131 \u015farj aleti gibi \u00f6zellikler bulunur. Hassas di\u015fler i\u00e7in f\u0131r\u00e7alama tekni\u011fi, beyazlatma tekni\u011fi, di\u015f eti masaj\u0131 i\u00e7in \u00e7e\u015fitli f\u0131r\u00e7alama modlar\u0131 da bulunan \u015farjl\u0131 di\u015f f\u0131r\u00e7alar\u0131, di\u015finizi \u00e7ok sert f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131zda sizi uyar\u0131r. A\u011fz\u0131n\u0131z\u0131n her bir b\u00f6l\u00fcm\u00fcn\u00fc ne kadar s\u00fcre f\u0131r\u00e7alad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6steren zamanlay\u0131c\u0131lar sayesinde ise di\u015flerinizi derinlemesine temizleyebilirsiniz. Bu \u00f6zelliklerin yan\u0131 s\u0131ra f\u0131r\u00e7a ba\u015fl\u0131\u011f\u0131 hijyenine dikkat etmeniz i\u00e7in f\u0131r\u00e7a ba\u015fl\u0131\u011f\u0131n\u0131 de\u011fi\u015ftirmenizi hat\u0131rlatan dijital hat\u0131rlat\u0131c\u0131lar bulunuyor. D\u00fczenli bir a\u011f\u0131z bak\u0131m\u0131 i\u00e7in pek \u00e7ok marka yer almaktad\u0131r. En s\u0131k tercih edilen markalar aras\u0131nda ise Oral-B<\/a> ve Sensodyne<\/a> gibi markalar yer al\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131z\u0131 yapmad\u0131\u011f\u0131n\u0131z takdirde a\u011f\u0131z i\u00e7inde bulunan sorunlar fonksiyonlar\u0131n\u0131z\u0131 yerine getirememenin yan\u0131 s\u0131ra konu\u015fma bozuklu\u011funa bile neden olabilir. Gerekli \u00f6nlemleri almad\u0131\u011f\u0131n\u0131z ve d\u00fczenli a\u011f\u0131z bak\u0131m\u0131 yapmad\u0131\u011f\u0131n\u0131zda ya\u015fanan a\u011f\u0131z sorunlar\u0131 kronikle\u015fen solunum yolu hastal\u0131klar\u0131, gebelikte ya\u015fanacak erken do\u011fum riskleri, mide ya da ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131, kan dola\u015f\u0131m sistemi rahats\u0131zl\u0131klar\u0131 ve ortopedik rahats\u0131zl\u0131klar gibi birtak\u0131m hastal\u0131klara da […]<\/p>\n","protected":false},"author":1,"featured_media":1868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglikli-yasam"],"yoast_head":"\nEtkili Bir A\u011f\u0131z Bak\u0131m\u0131 Nas\u0131l Yap\u0131lmal\u0131d\u0131r?<\/h2>\n\n\n\n
G\u00fcnde bir kez di\u015f ipi kullan\u0131lmal\u0131s\u0131n\u0131z. Di\u015f ipinin kullan\u0131lmas\u0131 gereken en do\u011fru zaman gece yatmadan \u00f6nceki zaman dilimidir. Di\u015flerinizi f\u0131r\u00e7alamadan \u00f6nce di\u015f ipi kullanarak yemek art\u0131klar\u0131n\u0131 y\u00fczeye \u00e7\u0131karmal\u0131s\u0131n\u0131z. B\u00f6ylece di\u015flerinizin derinlemesine temizli\u011fini sa\u011flam\u0131\u015f olursunuz.
Dil temizli\u011fi de a\u011f\u0131z bak\u0131m\u0131nda dikkat edilmesi gereken \u00f6nemli bir unsurdur. Dilinizin \u00fcst\u00fcnde biriken yemek kal\u0131nt\u0131lar\u0131 a\u011fz\u0131n\u0131zda bakteri ve k\u00f6t\u00fc koku olu\u015fumuna sebep olur. Bu nedenle di\u015f f\u0131r\u00e7alar\u0131n\u0131n arka y\u00fczeyi ya da dil temizleyiciler ile dil temizli\u011fi de yap\u0131lmas\u0131 gerekir.
Etkili bir a\u011f\u0131z bak\u0131m\u0131 i\u00e7in g\u00fcnde iki defa a\u011f\u0131z bak\u0131m sular\u0131 kullan\u0131lmal\u0131d\u0131r. Ferah bir nefes ve ultra temizlik i\u00e7in bu a\u011f\u0131z bak\u0131m sular\u0131 \u00f6neriyoruz.
Etkili bir a\u011f\u0131z bak\u0131m\u0131 i\u00e7in en \u00f6nemli \u015fey ise di\u015f kontrol\u00fcn\u00fcz\u00fc aksatmaman\u0131z olacakt\u0131r. Di\u015flerinizde ya da a\u011fz\u0131n\u0131zda herhangi bir sorun yoksa bile 6 ayda bir mutlaka di\u015f hekiminize gidip di\u015f muayenenizi yapt\u0131rmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\nDi\u015fler Neden Sarar\u0131r?<\/h2>\n\n\n\n
Di\u015f Sararmas\u0131 Nas\u0131l \u00d6nlenir?<\/h2>\n\n\n\n
A\u011f\u0131z Bak\u0131m\u0131nda \u015earjl\u0131 Di\u015f F\u0131r\u00e7alar\u0131n\u0131n \u00d6nemi Nedir?<\/h2>\n\n\n\n